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Love Mondays 137: Ratcheting Up Real Connection in the Digital Age

Monday Musing:

What if tiny connections we build upon every day could lead us to a world where no one feels alone?


Isn’t it quite the paradox? In today’s hyper-connected world, where technology promises to bring us closer together, many of us are experiencing unprecedented levels of loneliness.

It’s a phenomenon that the U.S. Surgeon General, Dr. Vivek Murthy has labelled as ‘the new pandemic‘ – a silent epidemic that, if left unchecked, could be as detrimental to our health as smoking 15 cigarettes a day!

Our daily lives are inundated with curated photos, perfectly staged videos, and status updates that only show the highlight reels of others’ lives. Plus, with more of us tapping into remote work and the digital nomad lifestyle, we’ve gained incredible flexibility, but is it at the expense of human interaction?

So, what can we do to combat the creeping sense of loneliness and cultivate meaningful human connections? Small steps and small actions can go a long way in helping us feel more connected to the other humans in our communities and world.

So, as someone who thrives on challenges, I’m rolling out a fun, week-long challenge designed to reignite the spark of connection. 

Here’s how you can join in:

  1. Choose Your Actions: Each day for the next 5 days select one action from the list provided below.
  2. Be Intentional: Approach each interaction with intentionality. Whether it’s a heartfelt conversation or a small gesture of kindness, let’s make each interaction count.
  3. Reflect and Share: At the end of the week, take a moment to reflect on your experiences. What connections did you make? How did it feel to reach out to others? Share your thoughts and insights with your team, family, friends, or even with me! Send me a DM or reply to this email – I’d love to hear from you.

Remember, connection is a two-way street. By being intentional about reaching out to others, not only are you enriching your own experience, you’re also creating a more supportive and connected environment for everyone involved.

Why not give this challenge a go with your team? Whether you’re side by side in the office or connecting from afar, it’s a fantastic way to shine a spotlight on the importance of staying connected whilst building a shared sense of purpose and camaraderie.

P.S. I know some of the actions in this challenge might nudge you out of your comfort zone, but that’s the point! Embracing these moments of discomfort is crucial for personal and professional growth. This idea is central to my keynote/workshop ‘Getting Uncomfortable Being Uncomfortable.’ If you’re curious to explore how embracing discomfort can lead to growth for your team or organisation, I encourage you to check it out. And if you have any questions or thoughts, don’t hesitate to hit reply to this email.

Join the Love Mondays movement and get a dose of inspiration to your inbox each week.


Join the Love Mondays movement and get a dose of inspiration to your inbox each week.